Mental Health Support Workbook

Mental Health Support Workbook

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This Booklet contains a combination of coaching techniques and neuro tappies to assist you in working out how your mind works. All the while being able to treat the mental health symptoms that are occurring, becoming aware of habit loops that happen. Use as a course to slowly go through habits you want to clear / eliminate, or as symptoms occur to you. 
Usually sold with our complete course that you can view here 
Following this step by step will help to ease symptoms. Can be used as a treatment plan or as required when symptoms occur.