Health and Wellness Articles

With International Day of Happiness, it really got me thinking. What can we do that encourages people to be happy… Or how can we get you back to y...

My journey with Endometriosis - the beginning of my alternative treatment adventure! With the help from my mummy, my absolute angel in disguise  ❤...

Why I would treat my new born days after birth? No, before you get ahead of yourself, I am definitely not expecting a child anytime soon! Haha! So...

It sounds like a simple statement right.. “Why is a children’s mental health important?” We shouldn’t really have to ask ourselves this. But we ha...

I have never really understood the whole, “New Year New Me” phrase. Well, yes I did, I get that it’s a new year so you have new goals and new focu...

What is this emotional clearing people talk about? Why do you need to listen to us tell you one negative emotion after another and then roll a mag...

Sometimes, there are emotions that we wish we had never felt - a whole range of negative emotions. These emotions can be linked to events that hav...

“How are you going to fix this?” “Where is this information coming from?” “How do you know what to do?” Anything and everything that is done thro...

What on earth is NIS?! If I had a dollar for every time I heard this question I’d be rolling in it!! So what exactly is this ‘NIS’ that Neuro Tou...

Everyone knows about procrastination and has probably experienced it at some point in their lives.  Do you want to know how many times I procrast...

So I heard through the grapevine that there is this thing called ‘sleep’, where you close your eyes and wake up 7 - 9 hours later refreshed and r...